Home / Class Descriptions / 30 Minute Classes

 

Circuit Express

Challenge yourself while moving through a variety of stations that combine strength, cardio and core training. This 30-minute class is a great way to start or end your day. (All fitness levels welcome)

Kettlebells and Core

Go beyond repetitive kettlebell swings and traditional core exercises with this heart pumping, full body strength class. (All fitness levels welcome)

Mystery RX 

This class guarantees a full body workout with everything from high intensity cardio to weight training and core strength. (All fitness levels welcome)

Power Strength

Using a variety of functional equipment, this class will incorporate muscle strength and endurance while focusing on flexibility, balance and core strength. (All fitness levels welcome)

Tabata Boot Camp

This class consists of four minute circuits broken into eight rounds of exercise for 20 seconds, followed by 10 seconds of rest.  It is sure to challenge your cardiovascular and muscles endurance. (All fitness levels welcome)

TRX Tabata 

Blast calories and build muscle strength with a workout designed exclusively for the TRX suspension trainers. This class is structured as a four minute circuit broken into eight rounds of exercise for 20 seconds, followed by 10 seconds of rest. (All fitness levels welcome)

 

 

 
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