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Introduction into FITTness Workshop

Introduce your daughter (ages 13-18) to the importance of being physically active and exercising on a regular basis. Classes will cover a variety of fundamentals including: cardio, strength training, and core strength/endurance. Most importantly, kids will be getting FITT in a fun, positive environment, while gaining confidence and creating lifelong healthy habits. Cost: $120, includes tee shirt.

Please make sure to complete an online waiver for your child. Once your waiver is complete, you can register your child for their session here.

Youth Summer Workshop

Add diversity to your current routine with one of our age appropriate workshops. Classes will focus on strength, endurance and core conditioning to assist in building muscle and preventing injuries. Enjoy the intimate class sizes and dedicated instructors, while gaining confidence and reaching new goals. Our classes are designed for all fitness levels and offer personalized encouragement and support. FITTness doesn’t have to be boring. Cost: $120, includes tee shirt.

 

Mondays: 5/6th grade girls- 7:00-7:45pm
Tuesdays: High School girls/boys- 10:30-11:15am
Wednesdays: 3rd/4th graders- 11:00-11:45am
7th/8th grade boys- 11:00-11:45am
7th/8th grade girls- 5:30-6:15pm
Thursdays: 5th/6th grade boys- 6:45-7:30pm

Please make sure to complete an online waiver for your child. Once your waiver is complete, you can register your child for their session here.

 

Teen Dance RX

Get your sweat on with some heart-pumping, easy to follow dance moves,choreographed to some of today’s biggest hits. No previous dance experience necessary! Cost: $120, includes tank top.

Please make sure to complete an online waiver for your child. Once your waiver is complete, you can register your child for their session here.

 

 
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